How Do I Fix Myself After A Toxic Relationship

If you do not feel good about yourself when you are with him you are in a toxic relationship.

How do i fix myself after a toxic relationship. The first step to fixing a toxic relationship is to focus on yourself as the only person you can change is you. You ll soon start to love yourself again if you choose to have a positive outlook on your life. It s a tough and complex question and the answer will almost certainly vary depending on the kind of toxic person you re dealing with and whether you want to continue the relationship at all. Then work with the other person to improve communication and break toxic patterns.

It s something you need to fix within yourself first. Toxic relationships come in many forms including family relationships friendships and romantic relationships. Professional counselling is of course the best option for any couple but if you feel that it s too early or expensive for you then here s how to fix a toxic relationship on your own. The best thing one can do after a break up is to create a no negativity zone.

Tell yourself that you deserve better. You have to admit to yourself there s a problem and it isn t something to be fixed in a partner. Relationship therapy or mediation is one of the best things you can do for an imbalanced or toxic relationship. Recognizing that you are in a toxic relationship is the first step to improving your mental health and the second step is leaving that toxic relationship but the final step to bettering yourself is.

Healing a toxic relationship requires the ability to gently work and do in a compassionate understanding and patient way. Then you need to be able to identify it and step away from anyone or anything that will bring you back to that self destructive path. The relationship can only be fixed if your partner is willing to work at it as well. In some cases clear communication and two willing partners can vastly improve the quality of their relationship sometimes to the point where you d never know there was ever a problem.

The truth is you may or may not be able to fix a toxic relationship but there are certainly steps you can take to try. Life after a toxic relationship is like recovery in a way. Believing that you are entitled to respect and love from others is an important step in fixing a toxic relationship says psychologist sherrie bourg carter psy d.